By Jacqueline Chang on December 22, 2016

This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most ...

By Jacqueline Chang on December 8, 2016

Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...

By Jacqueline Chang on November 24, 2016

Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...

By Jacqueline Chang on November 10, 2016

Back pain is one of the most common muscle and joint injuries in Australia. It effects 70-90% of the population and it can be very debilitating. As a ...

By Belinda Prince on July 14, 2016

According to the World Health Organization, neck pain is the 4th highest cause of pain and disability world wide! For me, this highlights how ...