By Jacqueline Chang on September 16, 2017

One of our recent blogs discussed what types of exercise are safe for those with Ankylosing Spondylitis. If you missed out, click here to read more. ...

By Jacqueline Chang on August 14, 2017

The past few weeks the Health and Fittness blog has talked a lot about low back pain. But is your back pain actually lower than your back? Does it ...

By Jacqueline Chang on July 31, 2017

A common worry for those diagnosed with Ankylosing Spondylitis (AS), is “What kind of exercise is safe for me?” Exercise is an important part of gold ...

By Jacqueline Chang on February 25, 2016

Guys in their mid-twenties with backaches and elbow tenderness. What does this sound like? Deadlift day at the gym? Uni exam period? These are ...

By Belinda Prince on January 27, 2016

Until I started working at BJC Health, rheumatology was a very foreign concept to me. I had heard of ankylosing spondylitis, rheumatoid arthritis and ...

By Dr Robert Russo on January 26, 2016

Below is a transcript of a discussion between myself and one of our BJC physiotherapists, Rachael Butterworth about how to perform the Tragus to Wall ...

By Dr Robert Russo on January 19, 2016

Below is a transcript of a discussion between myself and one of our BJC physiotherapists, Rachael Butterworth about how to perform the Hip Abduction ...

By Dr Robert Russo on January 12, 2016

Below is a transcript of a discussion between myself and one of our BJC physiotherapists, Rachael Butterworth about how to perform the Cervical Spine ...

By Dr Robert Russo on January 5, 2016

Below is a transcript of a discussion between myself and one of our BJC physiotherapists, Rachael Butterworth about how to perform the Chest ...

By Dr Robert Russo on December 29, 2015

Below is a transcript of a discussion between myself and one of our BJC physiotherapists, Rachael Butterworth about how to perform the Lumbar Spine ...