As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
The benefits of resistance training are well documented. Here at BJC Health, we know how a tailored and gradually progressed strength program can be ...
Watching any professional sport these days, I’m always surprised by the number of players who have rigid and kinesiotape all over their bodies. From ...
Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...