By Tim Lee on March 4, 2018

As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...

By Sarah Comensoli on February 21, 2018

BJC Health has recently gone through the process of becoming an NDIS registered provider. We are excited! What does this mean? It means our ...

By Tim Lee on February 11, 2018

This week whilst perusing facebook I came across a story regarding the use of knee arthroscopies for Osteoarthritis. Here is a snippet from the ...

By Sarah Comensoli on February 4, 2018

The benefits of resistance training are well documented. Here at BJC Health, we know how a tailored and gradually progressed strength program can be ...

By Tim Lee on January 30, 2018

Watching any professional sport these days, I’m always surprised by the number of players who have rigid and kinesiotape all over their bodies. From ...

By Sarah Comensoli on January 23, 2018

Are you wanting to start exercising but can’t bear the thought of joining a gym? Or heard that strength training is good for your bones and joints ...

By Tim Lee on January 15, 2018

Working as a Physiotherapist in a busy Rheumatology clinic means I see many people living with Rheumatoid Arthritis and other rheumatic diseases. ...

By Sarah Comensoli on January 10, 2018

Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...

By Sarah Comensoli on December 20, 2017

One of my better ideas a few weeks ago, was to invite some of our regular clients to write up on our gym mirror what their health and fitness ...