By Sarah Comensoli on January 23, 2018

Are you wanting to start exercising but can’t bear the thought of joining a gym? Or heard that strength training is good for your bones and joints ...

By Tim Lee on January 15, 2018

Working as a Physiotherapist in a busy Rheumatology clinic means I see many people living with Rheumatoid Arthritis and other rheumatic diseases. ...

By Sarah Comensoli on January 10, 2018

Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...

By Sarah Comensoli on December 20, 2017

One of my better ideas a few weeks ago, was to invite some of our regular clients to write up on our gym mirror what their health and fitness ...

By Sarah Comensoli on December 18, 2017

Let me start by saying how much I am looking forward to a few sleeps ins and a bit of a break! And that I am always one to encourage adequate R&R ...

By Tim Lee on December 12, 2017

The prospect of having a joint replacement surgery can be daunting. It is common to feel nervous or even anxious about the surgery itself, and worry ...

By Sarah Comensoli on December 6, 2017

A great question from a client a few weeks ago. Marilyn was keen to start a routine to manage her blood pressure, increasing waist line and pesky ...

By Sarah Comensoli on November 29, 2017

Picture this. Your humble author. Wide eyed, bushy tailed, (my hair was seriously crazy) and fresh out of university. Full of enthusiasm. Full of ...

By Tim Lee on November 22, 2017

After careful consideration, you or a loved one have decided to book a joint replacement surgery. So what do we recommend you need to do before the ...

By Sarah Comensoli on November 14, 2017

Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...