And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
I’ve been a musculoskeletal physiotherapist for the last few years. Having over 20 years of dance expertise myself, I've always had a strong interest ...
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set out ...
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
It's that time of year again! For those of you who haven't heard of it, Exercise Right Week is a national campaign to help inspire all Australians to ...
If you follow our feed on Facebook, you probably enjoyed (or got sick of) seeing a strong contingent of the BJC team running amuck down in Melbourne ...
