Happy International Women's Day to all of our fabulous readers! This special day presents a wonderful opportunity for me to celebrate all the women ...
The dreaded ankle sprain. My patient came into the clinic having stepped off a curbside without thinking. She simply landed the wrong way as she came ...
I am sure many of you have heard of the pelvic floor at some point... right? But did you know that the pelvic floor has 5 roles? That's right, 5!!! ...
One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
As the end of the year approaches, many of our clients have a common wish on their wishlist… better health! For some, this wish is related to their ...
‘Tis the season to be merry… a great time of year for many reasons, but Christmas certainly provides a challenge to our regular fitness routines. The ...
