By Paul Scalise on March 17, 2019

Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...

By Sarah Comensoli on March 13, 2019

When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...

By Sarah Comensoli on March 7, 2019

Happy International Women's Day to all of our fabulous readers! This special day presents a wonderful opportunity for me to celebrate all the women ...

By Tim Lee on February 28, 2019

The dreaded ankle sprain. My patient came into the clinic having stepped off a curbside without thinking. She simply landed the wrong way as she came ...

By Heidi Kim on February 19, 2019

In my previous blog post, I touched on two important roles of the pelvic floor. Continence Supporting your pelvic organs In this blog, I will go ...

By Paul Scalise on February 13, 2019

It’s 2019 and you’ve decided to start exercising, Congratulations! You’ve taken the first step to improving your body and mind… but how do you get ...

By Sarah Comensoli on February 6, 2019

Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...

By Heidi Kim on January 28, 2019

I am sure many of you have heard of the pelvic floor at some point... right? But did you know that the pelvic floor has 5 roles? That's right, 5!!! ...

By Sarah Comensoli on January 17, 2019

One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...