By Sarah Comensoli on May 19, 2019

Happy Exercise Right Week! If you weren't aware, this week is a part of an annual nation-wide campaign. Both celebrating the great work that Exercise ...

By Dominic Fitzgerald on May 13, 2019

What is the quickest way to make people squirm in their seat and then immediately sit to attention? Just say one word….. POSTURE! Has this ever ...

By Tim Lee on May 8, 2019

If you’ve struggled with sleep, it’s likely you’ve looked all over for solutions. And whilst there is so much information out there- it’s hard to ...

By Sarah Comensoli on April 22, 2019

My dad recently fractured his ankle whilst taking a small tumble down his stairs at home. Poor dad! Thankfully, he didn't require surgery and he has ...

By Sarah Comensoli on April 15, 2019

You might have seen a number of posts across our social media channels last week as a strong contingent from the BJC team travelled up to sunny ...

By Heidi Kim on April 8, 2019

Have you ever leaked out urine when coughing or sneezing? Do you need to wear pads to avoid being embarrassed with leaking when you exercise? Have ...

By Paul Scalise on April 2, 2019

One of the most common questions we are asked at BJC is “What’s the difference between an Exercise Physiologist and a Physiotherapist?” Which is ...

By Tim Lee on March 26, 2019

Angela returned to me feeling disappointed that she hadn’t been able to stick to the 10-15 minute exercise routine we’d developed to help her lower ...

By Paul Scalise on March 17, 2019

Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...

By Sarah Comensoli on March 13, 2019

When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...