Are you a desk warrior who has started feeling discomfort in your lower back? If you sit at a desk for a decent chunk of time, it is not surprising ...
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
If you’ve had hip bursitis you’ll certainly appreciate what a pain in the butt it can be- pun intended! For all of my patients with this condition, ...
Naturally, our bodies go through an ageing process. As we get older, we lose some of the ability we had in our youth. Joints can stiffen and muscles ...
When you’re in a new shopping centre or café, do you automatically scan for where the closest toilet is? Do you go to the bathroom more than 8 times ...
