When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...
Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...
We appreciate that a lot of individuals steer well clear of running, for fear of pain, injury, or an exacerbation of any niggles they may have. For ...
I now know from first hand experience, that using crutches can be a blessing and a curse. Whilst they can help give you some freedom and comfort when ...
As an Exercise Physiologist, I believe that it isn’t enough to build muscle and become fitter. Flexibility is just as important for your health and ...
If you've ever tried to search for what the best treatment for osteoarthritis involves, then am sure it wasn't long before the promise of stem cells, ...
