When you are in pain, we know how difficult it can be to figure out which health professional to choose. At BJC Health, we are lucky enough to have a ...
Happy New Year! From all of us here at BJC Health, we hope all of you had a safe and relaxing break. Mine was a great combination of time spent with ...
Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...
We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
Summer is just around the corner, and many people use the nice sunny weather to get out and enjoy some time in the garden, a longer walk, or perhaps ...
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
