Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...
We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
Summer is just around the corner, and many people use the nice sunny weather to get out and enjoy some time in the garden, a longer walk, or perhaps ...
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
