By Belinda Prince on August 4, 2016

In our previous tendinopathy blog, I explained the emerging research from Dr Ebonie Rio, in support of isometric exercises for pain relief. At the ...

By Belinda Prince on July 23, 2016

Arthritis doesn’t get a lot of press. It’s not sexy, and it’s not fun. According to Access economics, it cost Australia $23.9 billion in 2007. And ...

By Belinda Prince on July 20, 2016

I am lucky enough to work at BJC Health where our mission is to create best care for those with Arthritis. A common question from our clients is ...

By Belinda Prince on July 14, 2016

According to the World Health Organization, neck pain is the 4th highest cause of pain and disability world wide! For me, this highlights how ...

By Belinda Prince on July 6, 2016

It was that time of the year again where rheumatologists and health professionals gather together for 4 days at the 2016 Australian Rheumatology ...

By Tom Patterson on July 3, 2016

Now that we have an understanding of mindfulness and meditation I would like to discuss the practicalities of getting started. It is simple. Sit ...

By Tom Patterson on June 23, 2016

When we encounter a stressful situation our body triggers the flight or fight response and a flood of chemical messengers enter the system. These ...

By Tom Patterson on June 16, 2016

Colouring books, apps and meditation centres are popping up everywhere. There are almost monthly articles in the newspapers proclaiming its benefits. ...

By Belinda Prince on June 9, 2016

Most people will be able to state what they think a physiotherapist does. Many, however, have never heard of exercise physiologists. At BJC Health, ...