By Jacqueline Chang on December 8, 2016

Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...

By Belinda Prince on November 30, 2016

As we draw closer to the end of 2016, it’s a great time to reflect and plan for the year ahead. Jacqueline and I are very grateful for all our ...

By Jacqueline Chang on November 24, 2016

Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...

By Belinda Prince on November 16, 2016

Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...

By Jacqueline Chang on November 10, 2016

Back pain is one of the most common muscle and joint injuries in Australia. It effects 70-90% of the population and it can be very debilitating. As a ...

By Belinda Prince on November 2, 2016

Our second BJC JAM (Joint and Musculoskeletal) conference took place over the weekend, with over 100 attendees. There were GPs, physios, exercise ...

By Jacqueline Chang on October 26, 2016

“I want to start yoga or pilates to help with my back pain” This is a common comment of back pain suffers at their initial physiotherapy assessment. ...

By Belinda Prince on October 19, 2016

In the last 9 months, our physio team has been able to implement the latest research for tendinopathy management, which has been discussed in ...

By Jacqueline Chang on October 12, 2016

How do I prevent muscle and joint injuries? Muscle and joint injuries are one of the highest causes of sick days and a large burden on our ...

By Belinda Prince on October 5, 2016

Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...