By Sarah Comensoli on May 17, 2017

We believe there is a right trainer for everybody. A personality and expertise match can go a long way in making exercise safe, motivating, and ...

By Sarah Comensoli on May 16, 2017

It’s that time of year again. The leaves are falling, the temperature is dropping and the BJC Exercise Physiology team is getting excited! We are ...

By Jacqueline Chang on May 10, 2017

The knee is one of the most commonly injured sites of the body. Did you know osteoarthritis (OA) is the most common cause of knee pain for those over ...

By Sarah Comensoli on May 4, 2017

So your treating doctor or physiotherapist informs you that you have arthritis. Words like wear and tear, degenerative changes and my least favourite ...

By Sarah Comensoli on April 27, 2017

A complex question. One I got asked today in the clinic and have been asked in various ways before. I was discussing with a client how she wanted to ...

By Jacqueline Chang on April 20, 2017

We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...

By Sarah Comensoli on April 10, 2017

A phrase familiar to all you Game of Thrones fans out there. Although I wasn’t being chased by a dragon or a crazed army this morning, I certainly ...

By Jacqueline Chang on April 7, 2017

Do these look familiar? Most people have at least one, if not both of the above stashed somewhere at home. The question is when should you use a heat ...

By Jacqueline Chang on March 26, 2017

Anterior knee pain is one of the most common injuries in the sporting world. Last week at Coastrek, this statistic seemed right on the mark. Over 50% ...