By Sarah Comensoli on March 15, 2017

This has to be one of the most common questions I get asked in the clinic. For clients with different types of arthritis, flare ups are bound to ...

By Jacqueline Chang on March 9, 2017

March 2017 marks my 10th year as a physio. The road has been bumpy with steep learning curves on the way but at the end of it, I find myself working ...

By Sarah Comensoli on March 6, 2017

Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...

By Jacqueline Chang on February 23, 2017

Did you know sitting more than 4 hours a day is linked to obesity, mental health issues, increased risk of cardiovascular disease, neck pain, and ...

By Sarah Comensoli on February 15, 2017

We are all juggling a lot of balls these days. With work, life, family, friends, health and travel in an increasingly busy world. It’s no wonder ...

By Jacqueline Chang on February 2, 2017

Does your work require you to be desk bound? Do you spend a lot of time at home in front of the computer or device? If you answered yes to one or ...

By Sarah Comensoli on January 19, 2017

I am working with a few clients at the moment who are preparing for Coastrek 2017. For those of you that don’t know, Coastrek is a team walking event ...

By Jacqueline Chang on January 12, 2017

Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...

By Jacqueline Chang on December 22, 2016

This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most ...

By Sarah Comensoli on December 15, 2016

Tis the season to be jolly! Celebrations aplenty, food overflowing and drinks in abundance! Not hard to see why it is the most wonderful time of the ...