One of our recent blogs discussed what types of exercise are safe for those with Ankylosing Spondylitis. If you missed out, click here to read more. ...
Anyone who knows me will know how much I love a good squat. When the technique is crisp, the individual is confident, and the movement occurs in an ...
With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...
A common worry for those diagnosed with Ankylosing Spondylitis (AS), is “What kind of exercise is safe for me?” Exercise is an important part of gold ...
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
