A common worry for those diagnosed with Ankylosing Spondylitis (AS), is “What kind of exercise is safe for me?” Exercise is an important part of gold ...
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
Have you ever had some neck tightness that thankfully just went away on its own? Or perhaps a sore muscle which despite resting started to interrupt ...
Over dinner this weekend, a friend of mine asked for my professional opinion. A couple of weeks ago, he had changed his running shoes and then went ...
As Physio’s and EP’s, we spend a fair chunk of our day answering questions about what our clients can and can’t do. How much is too much? Can I walk? ...
Do you stretch before your run or exercise session? If you wander down to your local park run or Saturday morning soccer game, you would probably see ...
Knees seem to be the flavour of the month. This May, articles discussing knee pain have featured not just at BJC Health, but also in the Australian ...
