By Sarah Comensoli on December 18, 2017

Let me start by saying how much I am looking forward to a few sleeps ins and a bit of a break! And that I am always one to encourage adequate R&R ...

By Tim Lee on December 12, 2017

The prospect of having a joint replacement surgery can be daunting. It is common to feel nervous or even anxious about the surgery itself, and worry ...

By Sarah Comensoli on December 6, 2017

A great question from a client a few weeks ago. Marilyn was keen to start a routine to manage her blood pressure, increasing waist line and pesky ...

By Sarah Comensoli on November 29, 2017

Picture this. Your humble author. Wide eyed, bushy tailed, (my hair was seriously crazy) and fresh out of university. Full of enthusiasm. Full of ...

By Tim Lee on November 22, 2017

After careful consideration, you or a loved one have decided to book a joint replacement surgery. So what do we recommend you need to do before the ...

By Sarah Comensoli on November 14, 2017

Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...

By Sarah Comensoli on November 5, 2017

We've talked a lot about bone density in the last few blogs. Click here to read how good strength work is if you are interested in improving your ...

By Tim Lee on October 29, 2017

If you are reading this article, you or someone you love may be considering a hip or knee replacement. We know it can be a frustrating and nerve ...

By Sarah Comensoli on October 12, 2017

Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...