By Sarah Comensoli on November 5, 2017

We've talked a lot about bone density in the last few blogs. Click here to read how good strength work is if you are interested in improving your ...

By Tim Lee on October 29, 2017

If you are reading this article, you or someone you love may be considering a hip or knee replacement. We know it can be a frustrating and nerve ...

By Sarah Comensoli on October 12, 2017

Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...

By Jacqueline Chang on September 22, 2017

Brian was a 58 year old car yardman, and three days ago he slipped on an oil patch at workplace and his left leg went out from under him. To stop ...

By Jacqueline Chang on September 16, 2017

One of our recent blogs discussed what types of exercise are safe for those with Ankylosing Spondylitis. If you missed out, click here to read more. ...

By Sarah Comensoli on September 1, 2017

Anyone who knows me will know how much I love a good squat. When the technique is crisp, the individual is confident, and the movement occurs in an ...

By Jacqueline Chang on August 24, 2017

“I’ve had left-sided back and knee pain since last week. It hasn't improved with taking a few days off work. I am getting pretty worried. I have ...

By Sarah Comensoli on August 20, 2017

This is a tricky question. There are numerous types of allied health professionals, doctors, and specialists who are trained to assist in the ...

By Jacqueline Chang on August 14, 2017

The past few weeks the Health and Fittness blog has talked a lot about low back pain. But is your back pain actually lower than your back? Does it ...

By Sarah Comensoli on August 3, 2017

With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...