Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...
We've had a number of clients reach out to us in the last few weeks expressing that it's more difficult at the moment to get a good handle on their ...
We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...
If you have recently been diagnosed with Ankylosing Spondylitis (AS) or a Spondyloarthropathy (SpA), some Rheumatologists might look to refer you to ...
Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
So you have just gotten back into the swing of things, and have managed to do a great exercise session. Congrats! During and after the session, you ...
