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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
By Tom Patterson on July 3, 2016
Now that we have an understanding of mindfulness and meditation I would like to discuss the practicalities of getting started. It is simple. Sit ...
By Tom Patterson on June 23, 2016
When we encounter a stressful situation our body triggers the flight or fight response and a flood of chemical messengers enter the system. These ...
By Tom Patterson on June 16, 2016
Colouring books, apps and meditation centres are popping up everywhere. There are almost monthly articles in the newspapers proclaiming its benefits. ...
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