As the end of the year approaches, many of our clients have a common wish on their wishlist… better health! For some, this wish is related to their ...
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
As a keen basketballer (and all round cool dude) I’ve had my fair share of injuries over the years. My knee, ankles, lower back and neck have all had ...
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
Watching any professional sport these days, I’m always surprised by the number of players who have rigid and kinesiotape all over their bodies. From ...
