By Tim Lee on December 8, 2019

Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...

By Tim Lee on November 4, 2019

If you have Ankylosing Spondylitis (AS) or Axial Spondyloarthritis (AxSpA), it’s likely that you’ve seen a physiotherapist at some point. With the ...

By Tim Lee on September 16, 2019

If you’ve ever had a tricky tendon problem, you’ve probably come across one of the words in our title. Perhaps you have psoriatic arthritis, ...

By Tim Lee on August 6, 2019

If you've ever tried to search for what the best treatment for osteoarthritis involves, then am sure it wasn't long before the promise of stem cells, ...

By Tim Lee on July 9, 2019

As a new runner, I can now tell you first hand... running is hard! In my journey training for the City2Surf, I’ve encountered a number of personal ...

By Tim Lee on June 10, 2019

If you’ve had hip bursitis you’ll certainly appreciate what a pain in the butt it can be- pun intended! For all of my patients with this condition, ...

By Tim Lee on May 8, 2019

If you’ve struggled with sleep, it’s likely you’ve looked all over for solutions. And whilst there is so much information out there- it’s hard to ...

By Tim Lee on March 26, 2019

Angela returned to me feeling disappointed that she hadn’t been able to stick to the 10-15 minute exercise routine we’d developed to help her lower ...

By Tim Lee on February 28, 2019

The dreaded ankle sprain. My patient came into the clinic having stepped off a curbside without thinking. She simply landed the wrong way as she came ...

By Tim Lee on January 8, 2019

First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...