By Sarah Comensoli on January 23, 2018

Are you wanting to start exercising but can’t bear the thought of joining a gym? Or heard that strength training is good for your bones and joints ...

By Sarah Comensoli on January 10, 2018

Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...

By Sarah Comensoli on December 20, 2017

One of my better ideas a few weeks ago, was to invite some of our regular clients to write up on our gym mirror what their health and fitness ...

By Sarah Comensoli on December 18, 2017

Let me start by saying how much I am looking forward to a few sleeps ins and a bit of a break! And that I am always one to encourage adequate R&R ...

By Sarah Comensoli on December 6, 2017

A great question from a client a few weeks ago. Marilyn was keen to start a routine to manage her blood pressure, increasing waist line and pesky ...

By Sarah Comensoli on November 29, 2017

Picture this. Your humble author. Wide eyed, bushy tailed, (my hair was seriously crazy) and fresh out of university. Full of enthusiasm. Full of ...

By Sarah Comensoli on November 14, 2017

Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...

By Sarah Comensoli on November 5, 2017

We've talked a lot about bone density in the last few blogs. Click here to read how good strength work is if you are interested in improving your ...

By Sarah Comensoli on October 12, 2017

Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...

By Sarah Comensoli on September 1, 2017

Anyone who knows me will know how much I love a good squat. When the technique is crisp, the individual is confident, and the movement occurs in an ...