And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set out ...
It's that time of year again! For those of you who haven't heard of it, Exercise Right Week is a national campaign to help inspire all Australians to ...
If you follow our feed on Facebook, you probably enjoyed (or got sick of) seeing a strong contingent of the BJC team running amuck down in Melbourne ...
Lucy has been coming to our clinic for some time. She is a regular in our group sessions, (often attending first thing in the early morning!) and has ...
Myself and Robyn Yin are up in sunny Brisbane attending the bi-annual Exercise and Sports Science conference. Our association (ESSA) puts together a ...
There is plenty of good evidence supporting the benefits of interval training. Helps with weight loss? Tick Helps with improving fitness? Tick Able ...
The benefits of resistance training are well documented. Here at BJC Health, we know how a tailored and gradually progressed strength program can be ...
