By Sarah Comensoli on July 3, 2019

Has a doctor or health professional ever told you to hang up the running shoes? Have you found that going for long walks with your friends is no ...

By Sarah Comensoli on June 27, 2019

You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...

By Sarah Comensoli on May 19, 2019

Happy Exercise Right Week! If you weren't aware, this week is a part of an annual nation-wide campaign. Both celebrating the great work that Exercise ...

By Sarah Comensoli on April 22, 2019

My dad recently fractured his ankle whilst taking a small tumble down his stairs at home. Poor dad! Thankfully, he didn't require surgery and he has ...

By Sarah Comensoli on April 15, 2019

You might have seen a number of posts across our social media channels last week as a strong contingent from the BJC team travelled up to sunny ...

By Sarah Comensoli on March 13, 2019

When it comes to having a sore knee, we know it can be a real pain. It can get difficult to stand and walk for long periods. Stairs often become ...

By Sarah Comensoli on March 7, 2019

Happy International Women's Day to all of our fabulous readers! This special day presents a wonderful opportunity for me to celebrate all the women ...

By Sarah Comensoli on February 6, 2019

Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...

By Sarah Comensoli on January 17, 2019

One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...

By Sarah Comensoli on December 2, 2018

And just like that.. the holiday season is upon us! Cue warm summer nights and Christmas catch ups as the end of the year fast approaches. It's ...