By Sarah Comensoli on May 19, 2020

We've had a number of clients reach out to us in the last few weeks expressing that it's more difficult at the moment to get a good handle on their ...

By Sarah Comensoli on May 10, 2020

We totally appreciate at the moment that some of our clients are experiencing more aches and pains than they’re usually accustomed to, and we get it. ...

By Sarah Comensoli on March 1, 2020

Those words came directly from a client who has recently started working with our allied health team here at the clinic. No-one has ever explained ...

By Sarah Comensoli on February 2, 2020

I was recently asked by an old colleague of mine to help out with a podcast discussing exercise and inflammation. My very first podcast :) Despite ...

By Sarah Comensoli on January 6, 2020

Happy New Year! From all of us here at BJC Health, we hope all of you had a safe and relaxing break. Mine was a great combination of time spent with ...

By Sarah Comensoli on November 21, 2019

Regular massage is a vital practice for keeping your muscles and fascia healthy and supple. In combination with regularly seeing a great massage ...

By Sarah Comensoli on November 12, 2019

If the title for today's blog scares you, you are not alone! And if upon reading that statement, your jaw dropped in shock and awe.. mine did too! ...

By Sarah Comensoli on October 7, 2019

Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...

By Sarah Comensoli on September 24, 2019

Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...

By Sarah Comensoli on July 29, 2019

I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...