Now one thing I have found as an Exercise Physiologist and Yoga Teacher, is that a traditional yoga practice is not necessarily for everyone. It can ...
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
So you have just gotten back into the swing of things, and have managed to do a great exercise session. Congrats! During and after the session, you ...
We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
We appreciate that a lot of individuals steer well clear of running, for fear of pain, injury, or an exacerbation of any niggles they may have. For ...
