Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
Summer is just around the corner, and many people use the nice sunny weather to get out and enjoy some time in the garden, a longer walk, or perhaps ...
When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
Naturally, our bodies go through an ageing process. As we get older, we lose some of the ability we had in our youth. Joints can stiffen and muscles ...
Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...
‘Tis the season to be merry… a great time of year for many reasons, but Christmas certainly provides a challenge to our regular fitness routines. The ...
