By Jacqueline Chang on December 8, 2016

Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...

By Jacqueline Chang on November 24, 2016

Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...

By Jacqueline Chang on November 10, 2016

Back pain is one of the most common muscle and joint injuries in Australia. It effects 70-90% of the population and it can be very debilitating. As a ...

By Jacqueline Chang on October 26, 2016

“I want to start yoga or pilates to help with my back pain” This is a common comment of back pain suffers at their initial physiotherapy assessment. ...

By Jacqueline Chang on October 12, 2016

How do I prevent muscle and joint injuries? Muscle and joint injuries are one of the highest causes of sick days and a large burden on our ...

By Jacqueline Chang on June 2, 2016

We are more than a jumble of bones, muscles and nerves. Pain is not purely caused by physical injury. Science and medicine in present day is really ...

By Jacqueline Chang on May 26, 2016

After the morning cup of tea, my priority for the rest of the day is treating pain Typically with acute injuries, providing advice, manual therapy ...

By Jacqueline Chang on May 11, 2016

"So you’re saying it’s all in my head? My pain is real” can be a patient response when discussing pain. Explaining pain to patients is challenging. ...

By Jacqueline Chang on May 5, 2016

There are many four letter words in the English language. Which one pops into your head? In the physiotherapy world, the most common four letter word ...