By Jacqueline Chang on April 20, 2017

We all know that we need to exercise more. And for a lot of us, we just can’t seem to find the time. Kids, working long hours and now the changing ...

By Jacqueline Chang on April 7, 2017

Do these look familiar? Most people have at least one, if not both of the above stashed somewhere at home. The question is when should you use a heat ...

By Jacqueline Chang on March 26, 2017

Anterior knee pain is one of the most common injuries in the sporting world. Last week at Coastrek, this statistic seemed right on the mark. Over 50% ...

By Jacqueline Chang on March 9, 2017

March 2017 marks my 10th year as a physio. The road has been bumpy with steep learning curves on the way but at the end of it, I find myself working ...

By Jacqueline Chang on February 23, 2017

Did you know sitting more than 4 hours a day is linked to obesity, mental health issues, increased risk of cardiovascular disease, neck pain, and ...

By Jacqueline Chang on February 2, 2017

Does your work require you to be desk bound? Do you spend a lot of time at home in front of the computer or device? If you answered yes to one or ...

By Jacqueline Chang on January 12, 2017

Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...

By Jacqueline Chang on December 22, 2016

This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most ...

By Jacqueline Chang on December 8, 2016

Christmas is the time of giving, but it is also the perfect time to invest in yourself. What better present to give than the gift of sleep. If you ...

By Jacqueline Chang on November 24, 2016

Neck pain is one of the most common injuries I see as a physio, and one of the trickiest injuries to prevent from recurring. This is largely because ...