By Heidi Kim on May 28, 2019

When you’re in a new shopping centre or café, do you automatically scan for where the closest toilet is? Do you go to the bathroom more than 8 times ...

By Heidi Kim on April 8, 2019

Have you ever leaked out urine when coughing or sneezing? Do you need to wear pads to avoid being embarrassed with leaking when you exercise? Have ...

By Heidi Kim on February 19, 2019

In my previous blog post, I touched on two important roles of the pelvic floor. Continence Supporting your pelvic organs In this blog, I will go ...

By Heidi Kim on January 28, 2019

I am sure many of you have heard of the pelvic floor at some point... right? But did you know that the pelvic floor has 5 roles? That's right, 5!!! ...

By Heidi Kim on September 5, 2018

I’ve been a musculoskeletal physiotherapist for the last few years. Having over 20 years of dance expertise myself, I've always had a strong interest ...