By Belinda Prince on September 3, 2016

There are plenty of options which can be used to reduce your swollen muscle or joint. Some physiotherapists like to use tubigrip, which delivers ...

By Belinda Prince on August 24, 2016

1400. What does this number have to do with physiotherapy? Jon Cone, CEO of Fit for 90, reports that in game of soccer, players on average change ...

By Belinda Prince on August 17, 2016

It is well known how difficult it is to maintain good posture in prolonged sitting or standing positions. Unfortunately, most of our population spend ...

By Belinda Prince on August 10, 2016

With the Rio Olympics now underway, let’s talk about what most athletes will be wearing… In most sports now, you may have seen the use of coloured ...

By Belinda Prince on August 4, 2016

In our previous tendinopathy blog, I explained the emerging research from Dr Ebonie Rio, in support of isometric exercises for pain relief. At the ...

By Belinda Prince on July 23, 2016

Arthritis doesn’t get a lot of press. It’s not sexy, and it’s not fun. According to Access economics, it cost Australia $23.9 billion in 2007. And ...

By Belinda Prince on July 20, 2016

I am lucky enough to work at BJC Health where our mission is to create best care for those with Arthritis. A common question from our clients is ...

By Belinda Prince on July 14, 2016

According to the World Health Organization, neck pain is the 4th highest cause of pain and disability world wide! For me, this highlights how ...

By Belinda Prince on July 6, 2016

It was that time of the year again where rheumatologists and health professionals gather together for 4 days at the 2016 Australian Rheumatology ...