After spending many years working in the fitness and health industry, Belinda made the move to BJC Health because they share the same ideals and passion to help people improve their quality of life.
In her spare time, Belinda loves to spend time with her family, drink coffee, read, cook up a storm and go to the footy. You might even see her on a netball sideline coaching on the weekends.
How can this event help me?
Strong bones are key to staying active and independent as we age, but changes in bone density can increase the risk of fractures and mobility challenges. The good news? Research shows that strength training is one of the most effective ways to maintain and even improve bone health. Resistance exercises not only help preserve bone density but also enhance balance, support joint function, and reduce the risk of falls—making them essential for anyone managing osteoporosis, osteopenia, or other musculoskeletal conditions.
If you're looking to incorporate strength training safely and effectively, this session will provide practical insights and expert guidance. Exercise Physiologists Robyn Yin and Caitlin Johnson will explore how targeted exercises can support bone health and long-term resilience.
Join Robyn and Caitlin for a comprehensive session covering:
This session is ideal for anyone looking to improve bone health, build strength safely, or better understand the role of resistance training in long-term well-being. Join us on Wednesday, 16 March at 8:00 PM AEDT for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.
