This is a pizza without the lashings of saturated fat found in many, but full of flavour and nutritious ingredients.
Ingredients:
- 1 Wholemeal pita (Khobz is great for pizza bases)
- ¼ cup low fat shredded cheese
- 1 dessert spoon Basil pesto
- 1 dessert spoon Tandoori paste
- 1 Roast Chicken breast, shredded
- 1 Mushroom, chopped
- 1 handful Baby Spinach
- 5 Semi-dried tomato, drained and patted of oil
- ¼ Onion, chopped
- ¼ Red capsicum, chopped
- 5 Cashews
- Drizzle Low fat natural yoghurt ( Jalna A2 yoghurt is great)
- Coriander and mango chutney if desired (I didn’t use these, but the original recipe does)
Method:
Spread basil pesto and tandoori paste on base*
Add baby spinach, onion, mushroom, capsicum, tomato, cashews and chicken
Sprinkle with cheese
Bake in oven at 200C until cheese starts to go brown (about 10-15mins)
Drizzle with yoghurt
*You can cook tandoori chicken yourself, but using roast chicken and paste on the base works really well if you’re running low on time
Enjoy!
Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)
