Chicken & Vegetable Stir-fry

Packed with serves of veggies, this stir-fry will give you the nutrition your body needs.

Ingredients:

• 1 chicken breast, sliced
• 1 carrot, sliced
• ½ capsicum, sliced
• ½ zucchini, sliced
• 1 bok choy
• 2 mushrooms, sliced
• 1 garlic clove (small), crushed
• 2 tspn oyster sauce
• 1 small chilli, chopped
• Basil and coriander to taste
• Canola spray

Method:

Spray fry pan with canola oil

Stirfry garlic and chilli.

Brown chicken in fry pan, add all vegies except bok choy. Stirfry for a few minutes.

Add oyster sauce and bok choy. Stirfry until cooked Serves 2

Enjoy!

Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)