Diet and Nutrition for Arthritis | Anti-inflammatory Diet | FODMAP diet

Quinoa Porridge

Written by Monica Kubizniak | 04-Mar-2013 15:58:24

A simply, healthy and anti-inflammatory breakfast is Quinoa Porridge.

 

Ingredients:

  • ½ cup quinoa cooked and cooled
  • 2 spoons natural yoghurt- low fat jalna
  • 4 strawberries, sliced
  • 10 almonds, crushed
  • Cinnamon, small sprinkle
  • Chia seeds, small sprinkle
  • Sunflower seeds, small sprinkle

Method:

Mix all ingredients together for a delicious variation on porridge.

If you wish, quinoa can be served hot, otherwise, cook a little extra the night before and cool in fridge overnight ready to go in the morning.