Inclusion of dietary supplements can be a fantastic way to help you get the extra nutrition you need.
We can help you work out where supplements are needed in your nutrition plan, be it to optimize your sport performance, or to ensure you are consuming enough of the correct nutrients during pregnancy. You may just be concerned you are not consuming enough nutrients and want to optimize your health.
In some cases, all you need may be a few minor tweaks to your current food intake, and not need to include any 'extras', others may need to make more significant changes, depending on their situation.
Whatever your requirements, we will come up with a plan that suits you and meets your needs.
Chloe McLeod is a dietitian at BJC Health.
This blog focuses on diet & nutrition generally and diet & nutrition in relation to the treatment of arthritis and arthritis-related diseases. Contact us if you'd like our help in managing diet-related health issues.