1 on 1 consults

Individual Exercise Assessment

Exercise Physiologists Specialists

In order to start working with our Exercise Physiologists you will need to have an initial assessment. These last between 45-60min.

Your Exercise Physiologist will Interview you to fully understand your current health and fitness goals. Take a comprehensive health and medical history. Perform a physical examination dependent on your age and current capacity.

Your treatment pathway will then be dependent on your goals and examination findings. One on one consults will then be used to prescribe appropriate exercises, and outline the best way to work towards your goal.

Consults may be used to offer personal training. Some clients also prefer one on one consults to help them learn how to perform exercises both with the correct technique and at the right intensity.

One on one consults are also used to perform re-assessments over time. If your goals have been achieved, the EP will work with you to set new ones!

 

Hip.jpg

Training For a Big Run?

Grab your free copy of the runners guide

Avoid injury and achieve your running goals with these diet, strength and interval training tips.

GRAB YOUR COPY

Request your individual exercise consultation here

WE KNOW YOUR TIME IS VALUABLE, SO WE’LL GET BACK TO YOU QUICKLY TO SCHEDULE YOUR APPOINTMENT

Get the help you deserve - talk to our friendly team today! 1300 252 698