Swedish massage, also called relaxation massage, is probably the style that comes to mind when most people think about massage.
It concentrates on the superficial layers of the muscles and connective tissues of the body for improved vascular and lymphatic circulation. It aims to relax, improve general wellbeing and reduce mental stress, reduce muscle toxins and general body tension. It is an excellent treatment for stress management.
Swedish massage can shorten recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes. Ligaments and tendons are stretched keeping them supple and pliable. It also stimulates the skin and regulates the nervous system.
Swedish massage is comprised of seven basic strokes – effleurage (stroking), petrissage (kneading), tapotement (percussion), friction (rubbing), vibration, rocking and compression – applied with a systematic sequential flow towards the heart. Speed of delivery is slow and pressure is generally light to moderate.
