Complete the form to download your copy and receive a:
- Sample cardio workout program
- Sample strength training workout program
- Sample diet
- Race day preparation guide
Preparing for a big run? Grab your free copy of our Runner's Guide!
Whether it’s a short fun run, the City2Surf, or you have a trail marathon in your sights, there is a lot to consider if you’d like to get the most out of your running.
There are a variety of running events all over Australia, and no matter what running level you're at, it is important to get things right to avoid injury and achieve your running goals.
Complete this form to download your copy today!
